Adult Fitness

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GET W.I.T.H. IT (Walking in the Halls) is a volunteer-led walking program held twice weekly indoors throughout the winter months.

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Senior Fit

A volunteer led fitness program for seniors held twice weekly at the Portland Community Hall.

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Wellness

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Be the Change: 12 Week Chronic Pain Empowerment Group

This is a 12-week group for people who have different kinds of chronic pain, like fibromyalgia, arthritis, and chronic back or neck pain. The goal is to help people learn how to manage their health better.

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Garden Workshops

Participants will learn practical gardening techniques while connecting with nature and improving mental resilience

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Mindfulness Based Stress Reduction

MBSR is a structured program that combines mindfulness, meditation, and yoga, to reduce stress and gain resilience to deal with life’s challenges.

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Living Life to the Full

Living Life to the Full is a fun and interactive group course to help individuals feel happier, have more energy, gain confidence, enjoy better relationships, and feel less stressed.

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Nutrition

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Good Food Box

Fresh fruit and vegetables at wholesale prices for all community members.

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What’s Cooking Community Kitchen

We make nutritious and delicious dishes from around the world, sharing our cooking skills with each other and learning nutrition and food safety tips from our Dietitian.

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Craving Change

A how to workshop for changing your relationship with food. Join us in learning more about why you eat the way you do, how to comfort yourself without food and change your thinking to change your eating!

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Children and Families

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Move It After School Program

A weekly after school program in four area schools for students in grades 3-6.

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Childcare Training Program

This two-day course is designed to educate youth 12 or older about babysitting standards.

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Home Alone Program

This one-day program is designed to provide children 10 years of age and older with skills and knowledge to be safe and responsible when home alone for short periods of time.

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