Senior Fit
This is a volunteer-led fitness program held from October through May at the Portland Legion. This program has two classes - Gentle Senior Fit for those who are sedentary, and Senior Fitness for active seniors. Sally Smith, instructor, is a trained in senior fitness and leads both classes. Instructors receive training through the Canadian Centre for Activity and Aging.
How this program works
There is no cost to participate, but class registration is required. Senior Fit classes do not run when buses are cancelled.
Gentle Senior Fit
An easier class for older adults who consider themselves more sedentary or at risk of falls.
Portland Legion
2314 Harlem Rd, Portland, ON
9am on Mondays, Wednesdays, and Fridays from October - May
Senior Fitness
A more challenging class for older adults who keep active and want a more rigorous fitness program.
Portland Legion
2314 Harlem Rd, Portland, ON
10am on Mondays, Wednesdays, and Fridays from October - May
How to access this program
Sign up below, or contact us, to register for this program.
Suzanne Foreman
Community Health Worker
Country Roads Community Health Center, Portland Location
613-272-3302 x256
sforeman@crchc.on.ca
