GET W.I.T.H. IT
What this program does
The GET W.I.T.H. IT (Walk in the Halls) progam is a volunteer-led community winter walking program held twice weekly indoors at our local high school. The program runs from November to March, possibly longer as the weather dictates! This provides the chance to walk in a warm, safe, and fun environment during the winter months.
How this program works
The program runs at:
Rideau District High School
Tuesdays and Thursdays between 6 - 8pm
This is a free, drop-in program
The program is suitable for all ages and fitness levels
All hallways in the school will be open for walking
Please bring indoor walking shoes and a water bottle
The fitness room is available for participant use
Climbing the stairs for an extra challenge is optional
You are welcome to bring your step count logs or pedometer to track your progress
The program does not run when the buses are cancelled, during the holiday break (December 26th and 28th and January 2nd and 4th), or during March Break (March 12th and 14th)
How to access this program
There is no need to pre-register, just drop in and try it. Everyone is welcome! If you’d like to sign up to receive updates on this program, including cancellations and changes, use the form below. If you have any questions about this program, please contact us.
Suzanne Foreman
Community Health Worker
Country Roads Community Health Center, Portland Location
613-272-3302 x256
sforeman@crchc.on.ca
