This is a 12-week group for people who have different kinds of chronic pain, like fibromyalgia, arthritis, and chronic back or neck pain. The goal is to help people learn how to manage their health better.

Participants will learn practical gardening techniques while connecting with nature and improving mental resilience

MBSR is a structured program that combines mindfulness, meditation, and yoga, to reduce stress and gain resilience to deal with life’s challenges.

Living Life to the Full is a fun and interactive group course to help individuals feel happier, have more energy, gain confidence, enjoy better relationships, and feel less stressed.