Programs and services
Garden Workshops
Participants will learn practical gardening techniques while connecting with nature and improving mental resilience
Mindfulness Based Stress Reduction
MBSR is a structured program that combines mindfulness, meditation, and yoga, to reduce stress and gain resilience to deal with life’s challenges.
Living Life to The Full
Living Life to the Full is a fun and interactive group course to help individuals feel happier, have more energy, gain confidence, enjoy better relationships, and feel less stressed.