Programs and Services
Drop-in Community Navigator
A Community Navigator will be available at the Rideau Lakes Public Library this summer. This free service is available to all community members.
Garden Workshops
Participants will learn practical gardening techniques while connecting with nature and improving mental resilience
Mindfulness Based Stress Reduction
MBSR is a structured program that combines mindfulness, meditation, and yoga, to reduce stress and gain resilience to deal with life’s challenges.
Living Life to the Full
Living Life to the Full is a fun and interactive group course to help individuals feel happier, have more energy, gain confidence, enjoy better relationships, and feel less stressed.