Monthly Diabetes Support & Education Drop-In
Managing diabetes involves making healthy food choices, staying active, taking medication if prescribed, and checking blood sugar levels regularly. Eating foods like vegetables, fruits, whole grains, and lean proteins helps control blood sugar, while staying active can also help. Some people need medication like insulin or pills to manage their diabetes. It's important to work closely with your healthcare team and check your blood sugar regularly to stay healthy and prevent complications.
This drop-in program is designed to help you make connections and learn strategies to prevent and manage diabetes while living well.
How this program works
Join us the 2nd Monday of the month from 2pm-3:30pm at Country Roads Community Health Centre Portland location
Meet the group, make connections with people who understand, and enjoy guest speakers on special topics.
How to access this program
Sign up below, or contact us to register for this program.
Megan Weber
Dietitian
Country Roads Community Health Center, Portland Location
613-272-3302 x237
mweber@crchc.on.ca
